When it comes to health and fitness, not everyone is up to the challenge of maintaining a routine or schedule for themselves, let alone trying to keep one for the entire family.So instead of having the mind set of a vigorous workout that needs to be done, which can make it appear as an obligation or lacking fun time, hopefully I can help you find ways to make it enjoyable and relaxing whenever possible.

What you have pointed out is a very important point, people do make plans for their exercise but to stick to it is a completely different thing. You can plan for a fitness regime for the whole family but the requirements of every individual would differ, but a little stroll in the garden together and spending sometime with the whole family on weekends would be a very good idea. These days the talks with the family have reduced to a formidable extent.

A health conscious person has to make it understand to his/her family about the health beneficits. The steps for the health and fitness can't be started at a go. The main thing for health and fitness is consuming proper food and doing exercise daily. If your family is not used to with such sort of things then it would take some time. You have to support them in implementing the rules for food and exercise to them.

(04-13-2010 03:30 AM)juanpawell Wrote:  When it comes to health and fitness, not everyone is up to the challenge of maintaining a routine or schedule for themselves, let alone trying to keep one for the entire family.So instead of having the mind set of a vigorous workout that needs to be done, which can make it appear as an obligation or lacking fun time, hopefully I can help you find ways to make it enjoyable and relaxing whenever possible.

Yes juan, I agree with you and I am here to support you. Just pushes through to what you've started bro and help others. My opinion, the best way to keep physical activity and exercise a permanent part of one's life is to make it fun and enjoyable. If people are given different options of what they can do and have easy access to those options, they are more likely to participate in physical activity and exercise. This allows people to have a positive attitude toward physical fitness. Having your family healthiness are good to know, right? So let us protect our family from any disease and always keep our body fit and healthy.

Well, Its Depending on your activity, dress appropriately. If you find yourself in wooded or grassy areas, protect yourself and your family against the common issue's such as ticks, snakes, etc. And try to keep the activities to a minimum, over thinking or adding to much stuff in one day can get tiring and sometimes stressful.

There are plenty of gyms that offer the family discount rates for the whole family. People are reluctant to follow the regime strictly so just make it a point to see if the all the members of our family do follow it. The best way would be to arrange for some outings on weekends with the family for some mountain biking or hiking would be a very good thing.